Why Nothing Makes You Happy for Long and How to Change That

July 14, 2018

There’s an interesting phenomenon that we all experience when it comes to happiness. Even though we all experience it, we…

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How to spend your free time for happiness

July 11, 2018

Let’s face it – most of us are always looking forward to the weekend. Or the free hours we get…

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A picture of me in front of a pool

How to be happier while travelling

July 1, 2018

I’ve noticed that one of the things that seems to make everyone happier is travelling. We all count down the…

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What it’s like to be depressed and how to find happiness again – Part 2

June 5, 2018

This article is part of a series. Read Part 1 first. Read Make the right choice Depression may be one…

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What it’s like to be depressed and how to find happiness again – Part 1

May 30, 2018

Depression, for me, has been a couple of different things – but the first time I felt it, I felt…

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How to talk to yourself to get (almost) everything you want in life

May 17, 2018

You are reading this article because you want something. We all do. Maybe you want to lose 20 kgs, to…

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How to Be Successful When You Are Depressed

May 5, 2018

We all want to be successful. But even though we share the same desire, we all differ in our skills,…

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5 Life Lessons We Keep Forgetting

April 28, 2018

This past month was definitely not my best one this year. That’s because I was sick most of it. In…

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the sunshine review happier in the future

Do you think you will be happier in the future? You won’t!

April 11, 2018

Let me start by asking you two questions:   How happy are you right now? How happy do you think…

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