What it’s like to be depressed and how to find happiness again – Part 1

May 30, 2018

Depression, for me, has been a couple of different things – but the first time I felt it, I felt…

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How to talk to yourself to get (almost) everything you want in life

May 17, 2018

You are reading this article because you want something. We all do. Maybe you want to lose 20 kgs, to…

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How to Be Successful When You Are Depressed

May 5, 2018

We all want to be successful. But even though we share the same desire, we all differ in our skills,…

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5 Life Lessons We Keep Forgetting

April 28, 2018

This past month was definitely not my best one this year. That’s because I was sick most of it. In…

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the sunshine review happier in the future

Do you think you will be happier in the future? You won’t!

April 11, 2018

Let me start by asking you two questions:   How happy are you right now? How happy do you think…

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The Element: Book Review | Combine Your Passions and Skills

March 24, 2018

Title  Author Topic This book made me feel… 10-word summary The Element: How Finding Your Passion Changes Everything Ken Robinson…

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Why Is Happiness So Important Anyway?

March 21, 2018

Some people are happy by nature. And some people tend to have lower moods. But why would both types of…

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Can we really become happier?

March 15, 2018

I have asked myself that question countless times. And in my quest to find an answer I have discovered positive…

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What You Know About Depression Is Probably Wrong!

March 11, 2018

Depression is one of the leading causes of disability worldwide.1 It affects more people and younger people than in the…

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