Articles

The Sunshine Review is changing!

  The Sunshine Review started as a personal blog a few years ago. Since then, it has changed in a way that reflected the changes I made in my life and my interests. And now, I feel like it’s time for another change.   Reflecting on The Sunshine Review A year and a half ago,…

If You Want to Be Happy, You First Need to Know What Happiness Is

If you don’t know where you are going, any road will get you there. – Lewis Carroll We all know this: in order to get somewhere, you first need to decide where you want to go. Then you can choose the fastest road and go. So why don’t we use the same approach when it…

Why Nothing Makes You Happy for Long and How to Change That

There’s an interesting phenomenon that we all experience when it comes to happiness. Even though we all experience it, we usually have no idea it’s happening to us. I saw how this phenomenon was affecting me only after I read about it in a psychology book. And now that I am aware of it, I…

How to spend your free time for happiness

Let’s face it – most of us are always looking forward to the weekend. Or the free hours we get when we get home from work. After we have worked hard for 8 hours or more, we think that we deserve to have some time to ourselves to relax and take it easy. But how…

A picture of me in front of a pool

How to be happier while travelling

I’ve noticed that one of the things that seems to make everyone happier is travelling. We all count down the days to that summer vacation on a beach or to a two-day city break in Paris, Rome or New York…or anywhere else! To be honest, I don’t know exactly what it is about travelling that…