Articles

Why Nothing Makes You Happy for Long and How to Change That

There’s an interesting phenomenon that we all experience when it comes to happiness. Even though we all experience it, we usually have no idea it’s happening to us. I saw how this phenomenon was affecting me only after I read about it in a psychology book. And now that I am aware of it, I…

How to spend your free time for happiness

Let’s face it – most of us are always looking forward to the weekend. Or the free hours we get when we get home from work. After we have worked hard for 8 hours or more, we think that we deserve to have some time to ourselves to relax and take it easy. But how…

A picture of me in front of a pool

How to be happier while travelling

I’ve noticed that one of the things that seems to make everyone happier is travelling. We all count down the days to that summer vacation on a beach or to a two-day city break in Paris, Rome or New York…or anywhere else! To be honest, I don’t know exactly what it is about travelling that…

What it’s like to be depressed and how to find happiness again – Part 2

This article is part of a series. Read Part 1 first. Read Make the right choice Depression may be one of the biggest challenges you will ever have to deal with. In the first part of this article, we have already seem how much damage it can do by affecting your thoughts, feelings and behaviour.…

What it’s like to be depressed and how to find happiness again – Part 1

Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live. – Ginger Zee You may be reading this article because you are depressed. You may have struggled with…