Posts Tagged ‘happiness’

Why Nothing Makes You Happy for Long and How to Change That

There’s an interesting phenomenon that we all experience when it comes to happiness. Even though we all experience it, we usually have no idea it’s happening to us. I saw how this phenomenon was affecting me only after I read about it in a psychology book. And now that I am aware of it, I…

A picture of me in front of a pool

How to be happier while travelling

I’ve noticed that one of the things that seems to make everyone happier is travelling. We all count down the days to that summer vacation on a beach or to a two-day city break in Paris, Rome or New York…or anywhere else! To be honest, I don’t know exactly what it is about travelling that…

What it’s like to be depressed and how to find happiness again – Part 2

This article is part of a series. Read Part 1 first. Read Make the right choice Depression may be one of the biggest challenges you will ever have to deal with. In the first part of this article, we have already seem how much damage it can do by affecting your thoughts, feelings and behaviour.…

5 Life Lessons We Keep Forgetting

This past month was definitely not my best one this year. That’s because I was sick most of it. In the first two weeks, I could barely get out of bed. So I was forced to take a break from everything I was working on and rest. I spent my time reading, watching TV series…

the sunshine review happier in the future

Do you think you will be happier in the future? You won’t!

Let me start by asking you two questions:   How happy are you right now? How happy do you think you will be in the future?   Please take a moment and think about these questions before reading the rest of the article. You could think of your happiness level by using a scale from…