Posts Tagged ‘martin seligman’

What You Know About Depression Is Probably Wrong!

Depression is one of the leading causes of disability worldwide.1 It affects more people and younger people than in the past.2 So we should all understand what it is and how to deal with it. Thankfully, a lot of progress has been done in this direction. The rise of positive psychology helps us better understand…

A Scientific Formula for Happiness

I have asked myself if we can be happier and how for a long time. And I know that if I search “how to be happier” on Google right now, I will find thousands of articles about anything from kindness, money and watching TV series. Well, there are many mainstream sources such as new sites,…

If you want to be happy, forget about happiness

Since you have clicked on this article on a website called “The Sunshine Review”, I’m assuming that you want to be happy. And if you know me in person or on social media, you know that I like to talk about goals and happiness. And to be honest, I truly believe that we can and…