Posts Tagged ‘positive psychology’

the sunshine review happier in the future

Do you think you will be happier in the future? You won’t!

Let me start by asking you two questions:   How happy are you right now? How happy do you think you will be in the future?   Please take a moment and think about these questions before reading the rest of the article. You could think of your happiness level by using a scale from…

Can we really become happier?

I have asked myself that question countless times. And in my quest to find an answer I have discovered positive psychology – the field that wants to use science to answer the very question that has been on my mind for so long! I think we all ask ourselves whether we can rise above our…

What You Know About Depression Is Probably Wrong!

Depression is one of the leading causes of disability worldwide.1 It affects more people and younger people than in the past.2 So we should all understand what it is and how to deal with it. Thankfully, a lot of progress has been done in this direction. The rise of positive psychology helps us better understand…

What Nobody Is Telling You About Personal Development

Personal development is a field aimed to help people improve. The personal development speakers and authors promote the idea that we can change our personalities, develop new traits, new skills and become better people. We can learn to let go of fear, negativity and overcome problems to live better lives. And even though I believe…

A Scientific Formula for Happiness

I have asked myself if we can be happier and how for a long time. And I know that if I search “how to be happier” on Google right now, I will find thousands of articles about anything from kindness, money and watching TV series. Well, there are many mainstream sources such as new sites,…